WOD 2.22.13

Some jump rope tips from Buddy Lee! Enjoy!!!


For time:

50 Double-unders
-then (no rest)

5 rounds of "Cindy":

5 Pull-ups
10 Push-ups
15 Squats
-then (no rest)

50 Double-unders
-then (no rest)

5 rounds of "Cindy":

5 Pull-ups

10 Push-ups

15 Squats

-then (no rest)

50 Double-unders