Fix your front rack position. You know it could be better than it is! What better way to spend 6.5 minutes?
SKILL:
1a) GHD sit-ups: 3 x 15
1b) Weighted Push-ups: 3 x 5
-rest 1:00
CONDITIONING:
3 rounds:
30 KB SDHP, 24/16kg, 16/12kg
15 Front Squats @ 70% (no rack, the weight must be cleaned from the floor)
Post load for push-ups and time to comments.
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