WOD 2.13.13

In the walking lunge, keep the torso upright at all times, the front shin vertical and make the the trailing knee gently touches the ground. Photo courtesy of Class One CrossFit

SKILL:

1a) Hip extensions: 3 x 15
1b) L-hang: 3 x ME


CONDITIONING:

2 rounds:

15 1-arm DB OH walking lunges, Right arm, 50#
25 Sit-ups with a 45# plate
15 1-arm DB OH walking lunges, Left arm, 50#
25 Toes to bar

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