SKILLS:
1a) HSPU: 3 x ME 1b) GHD Sit-ups: 3 x 15 - rest 1:00
CONDITIONING:
For time:
50 Squats 40 SDHP, 45/35 30 Burpees 20 Pull-ups 10 HSPU
Post total HSPU and time to comments.
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