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| Everyone better read this and have the sweetest squat by class later today! |
STRENGTH:
Snatch: 3 @ 55%, 3 @ 65%, 3 @ 70%, 3 @ 75%, 3 @ 85%
Back Squat: 5 @ 55%, 5 @ 65%, 5 @ 70%, 5 @ 75%, 5 @ 85%
-Rest 60-90 seconds between sets
CONDITIONING:
8 minute AMRAP:
5 Power cleans @ 75%
10 HR Push-ups
20 KBS, 24/16kg, 16/12kg, 12/9kg
Post loads and rounds/reps to comments.
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