WOD 2.11.13

Results from 2.4.13-2.7.13


SKILL:

WARM-UP/SKILL:

3 minutes of double-under practice
Spiderman lunges-3x
Inch worms-2x
10 Double arm circles (both directions)
10 PVC Pass-thrus
10 Pull-ups, strict then kipping if failure is reached
5 Wall walks


CONDITIONING:

"The Chief"

5 rounds: 3 minute AMRAP:

3 Power cleans, 135/95, 95/65, 65/45
6 Push-ups
9 Squats
-rest 1:00

Post time of each round to comments.