WOD 2.12.13

This is how mainstream nutrition says we should eat. How's it working out for you? Are you strong? Can you see your abs? Do you look good naked?

This is the Paleo pyramid. It recommends eating REAL food. Nothing processed. I bet that if you eat this way, you are strong, can see your abs, and are smoking hot when naked!

Here's an interesting little article from AuthorityNutrition.com on why what mainstream nutrition has been telling is healthy is turning out to be not so great advice. Very interesting. Check out other articles too!

WOD time!!!


STRENGTH:

Snatch: 2 @ 65%, 2 @ 70%, 2 @ 75%, 2x2 @ 85%, 2x2 @ 95%
Front Squat: 3 @ 65%, 3 @ 70%, 3 @ 75%, 3 @ 85%, 3 @ 95%


CONDITIONING:

5 minute AMRAP:

7 Power snatches, 135/95, 95/65, 65/45
14 HSPU
28 Double-unders (60 singles)

-rest 1:30

5 minute AMRAP:

7 Power snatches, 135/95, 95/65, 65/45

14 HSPU

28 Double-unders (60 singles)

Post loads and rounds/reps to comments.