This week is a de-load week. That means that we will not be doing any traditional strength training along the lines of what we've been doing the past few weeks. We will be focusing on skill work. When we do lift, it will be with lighter weights.
SKILL:
1a) Muscle-ups: 3 x 8
1b) Pistols: 3 x 12, alternating
CONDITIONING:
Tabata:
Ring dips
Pistols (refer back to WOD 2.20.13 for some pistol tips!)
Sit-ups, feet anchored
Jumping squats, 45# bar DEMO
Post Tabata total to comments.
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