Monday, April 30, 2012

WOD 5.1.12

5 rounds for time:

15 Dumbbell Hang power cleans
10 Front squat
5 Push jerk

Increase the weight each round and rest no more than 30 seconds between rounds.

Post total working time and loads used for each round to comments.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)