Here we are folks! Our first official strength day! Time to lift some heavy ass weight!!! We also have our first repeated WOD! Have you gotten fitter since the last time we did this? Let us know if you PR'd and by how much.
STRENGTH:
Shoulder Press:
5-5-5-5-5
MET-CON:
10 minute AMRAP:
185# Deadlift, 10 reps
95# Push press, 10 reps
Post weights used for the press and rounds/reps for the WOD in comments.
7 rounds + 15 reps... 95# deadlift, 45# push press
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