Monday, April 23, 2012

WOD 4.23.12

If you happened to do the 10 minute AMRAP of deadlifts and push presses, just post your times. Here is the WOD that we did at X Four Three. Sorry for any confusion.

5 rounds:

5 Deadlifts, 225#
10 GHD sit-ups
20 Grasshoppers (both legs count as 1 rep)

Post time to comments.

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