Wednesday, April 4, 2012

WOD 4.5.12

3 Rounds for time:

50 SDHP, 45# barbell
Walking Lunges, 50ft.
10 Chest to bar pull-ups

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1 comment:

  1. MeganApril 6, 2012 at 10:03 PM

    3 Rounds for time:

    20 SDHP, 33# barbell
    Walking Lunges, 30ft.
    10 Jumping Pull Ups

    Time- 5:22

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