Monday, April 16, 2012

WOD 4.16.12

For time:

400m Run
15 Back squats, 155#
15 Chest-to-bar pull-ups
15 Thrusters, 95#
15 Toes-to-bar
400m Run

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1 comment:

  1. TeresaApril 17, 2012 at 8:07 AM

    9:55 scaled: 95# back squat, band pull ups, 53# thrusters. uuuuuhhhhhg!

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