9:21. My grip was fried from stupid yard work yesterday.
12:18 I think. Scaled: 1 pood, knees to elbows, 20# dumbells
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7:32 Scaled: 30 swings 20#, 5 knees to elbows, 10 dumbbell push press 20#
9:21. My grip was fried from stupid yard work yesterday.
ReplyDelete12:18 I think. Scaled: 1 pood, knees to elbows, 20# dumbells
ReplyDeleteThis comment has been removed by the author.
ReplyDelete7:32 Scaled: 30 swings 20#, 5 knees to elbows, 10 dumbbell push press 20#
ReplyDelete