2 rounds for time:
50 Squats
40 Swings, 1.5 pood
30 Sit-ups
20 Lateral bar jumps*
10 Deadlifts, 185#
*For the lateral bar jumps, use the loaded bar that you will use for the deadlifts. Stand facing parallel to the bar and jump with both feet laterally over the bar and land with both feet at the same time. One jump equals one rep.
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11:58
ReplyDeleteThe swings were probably the worst part.
11:55 scaled: 1 pood swings, 95# deadlifts. This is a good one!
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