For time:
800m run
10 rounds of the couplet:
10 Knees to elbows
10 Hug-a-twinky
800m run
Go to http://www.drillsandskills.com/skills/cond/core for instructions on how to do a Hug-a-twinky. Most of us don't have a vaulting horse, but if you have a GHD, you can lie face down with your head toward the foot plate and hang your feet down over the hip pads. Think of the movement as a reverse-hyper without the resistance.
Post time to comments.
15:01 The KTE got a little tough toward the end.
ReplyDelete