Wednesday, April 18, 2012

WOD 4.19.12

3 Rounds for time:

20 Sumo Deadlift High Pull, 75#
10 Overhead Squat, 135#

*Rest exactly 1 minute between each round.

Post total working time to comments.


Stay tuned, we have some pretty cool things in the works. One of which should be announced within the next few days.

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