STRENGTH:
Deadlift
5 @ 75%
3 @ 85%
1+ @ 95%
*% based off 90% of 1RM.
MET-CON:
12 minute AMRAP:
3 Hang power clean, 185/115
6 Squat clean, 185/115
9 Deadlift, 185/115
Post loads and rounds/reps to comments.
Deadlift
5 @ 75%
3 @ 85%
1+ @ 95%
*% based off 90% of 1RM.
MET-CON:
12 minute AMRAP:
3 Hang power clean, 185/115
6 Squat clean, 185/115
9 Deadlift, 185/115
Post loads and rounds/reps to comments.
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