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| Me during WOD 5 at the 2012 Beast of the East |
SKILL:
Squat Clinic
MET-CON:
"Goat WOD 2"
6 minute AMRAP:
6 Power snatches, 115/85
12 Overhead squats, 115/85
-Rest 2 minutes
6 minute AMRAP:
6 Pull-ups
12 Double-unders
Post rounds/reps for each AMRAP to comments.
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