SKILLS/STRENGTH/CONDITIONING:
1a) Double-under: 3 x ME (ME in 1 minute)
1b) Handstand push-ups: 3 x 8
1c) Sled pull sprints: 3 sets
MET-CON:
2 rounds for time:
50 SDHP, 24k/16kg KB
15 Overhead squat, 95/65
50 SDHP, 24/16kg KB
15 Toes to bar
Post total double-unders and time to comments.
No comments:
Post a Comment