WOD 10.16.12 (Goat WOD 1)

Final Men's WOD at The Beast of the East

SKILLS/STRENGTH:

1a) Double-unders: 3 x 30
1b) Muscle-ups: 3 x 10
1c) GHD sit-ups: 3 x 15


 MET-CON :

 5 rounds for time:

25 Double-unders
15 Toes to bar
5 HSPU

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