WOD 10.4.12

STRENGTH:

Push press:

5 @ 75%
3 @ 85%
1+ @ 95%

*% based off of 90% of your 1RM.

MET-CON:
From Jet City CrossFit

For time and fewest sets:

75 Overhead squats, 95/65

Post loads, time, and number of sets to comments.