WOD 10.2.12

STRENGTH:

Back Squat:

5 @ 75%
3 @ 85%
1+ @ 95%

*% based off of 90% of your 1RM.

MET-CON:
From The Outlaw Way 121001

5 rounds:

25 Jumping squats, 45# bar
20 KB Push press, 24/16kg, both arms
15 Pull-ups

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