Wednesday, October 10, 2012

WOD 10.11.12



Just a reminder for everyone! There will not be a class on Thursday 10/11/12. I'll be up in CT competing at The Beast of the East!!! Don't worry though. I wouldn't leave everyone hanging without a WOD to do!

For time:

10 Burpees
50 Push-ups (not HR push-ups, but chest to deck)
10 Burpees
75 Sit-ups
10 Burpees
100 Squats
10 Burpees

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