X Four Three Fitness
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WOD
SCHEDULE
FORMS
Sunday, October 21, 2012
WOD 10.22.12
SKILLS/STRENGTH:
Ring dips:
3 x 12
GH Raises:
3 x 10
MET-CON:
6 rounds for time:
20 Push-ups
20 Squats
50m Sprint, 6 x 15m shuttles
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