From The Outlaw Way
3 rounds for time:
10 KB snatches + Overhead lunge, (R arm, L leg), 24/16kg
10 KB snatches + Overhead lunge, (L arm, R leg), 24/16kg
20 Lateral burpee over the box jumps, 20"
30 Jumping squats, 45#
Post time to comments.
No comments:
Post a Comment