STRENGTH:
Clean
5 @ 65%
5 @ 75%
5+ @ 85%
MET-CON:
Partner WOD for time:
100 Virtual shovels, 45# over 2' barrier
80 Sit-ups
60 Pull-ups
40 Overhead DB walking lunges, 50#
200m sprint
*reps can be broken up anyway anyhow, but reps must be split evenly between teammates. The reps for each movement must be fully completed before moving on to the next movement.
Post loads and time to comments.
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