STRENGTH:
Clean
1-1-1-1-1
Push press
1-1-1-1-1
MET-CON:
8 minute AMRAP:
1 Burpee box jump, 24/20
1 Sit-up
1 KBS, 1.5/1
2 Burpee box jumps
2 Sit-ups
2 KBS
3 Burpee box jumps
3 Sit-ups
3 KBS
Etc...
Post loads and total reps to comments.
Clean
1-1-1-1-1
Push press
1-1-1-1-1
MET-CON:
8 minute AMRAP:
1 Burpee box jump, 24/20
1 Sit-up
1 KBS, 1.5/1
2 Burpee box jumps
2 Sit-ups
2 KBS
3 Burpee box jumps
3 Sit-ups
3 KBS
Etc...
Post loads and total reps to comments.
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