STRENGTH:
Back Squat
1-1-1-1-1
Press
1-1-1-1-1
MET-CON:
3 rounds for time:
200m run with a 45# plate
50' Overhead walking lunges, 45# plate
30 Sit-ups
Post loads and time to comments.
Back Squat
1-1-1-1-1
Press
1-1-1-1-1
MET-CON:
3 rounds for time:
200m run with a 45# plate
50' Overhead walking lunges, 45# plate
30 Sit-ups
Post loads and time to comments.
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