In the spirit of the Olympic Games, I thought it would be fun to work on our gymnastics!!!
SKILLS:
Parallette L-sit
3 x 30 seconds
Muscle-ups
3 x 5
MET-CON:
3 rounds:
1 minute max rope climbs
1 minute max parallette pass-thrus
1 minute max ring dips
Post total reps for each round to comments.
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