Tomorrow we will be having our second Park WOD! Same location as last time. Warminster Community Park down in the "circle". Click the link for a map of the park.
From Bristol Rd, head west. Turn left onto Newtown Road and follow it all the way down to the round parking lot. Class is still at 6:30pm. We will have a warm-up, WOD, and cool down just like we do in the gym. Hope to see everyone there! By the way, this would be the perfect time to bring a friend if they know of anyone who has been thinking about giving X Four Three a try!!!
"Annie"
50-40-30-20-10 rep rounds for time:
Double-unders
Sit-ups
Post time to comments.
Can't Wait! Woop Woop!
ReplyDelete