WOD 8.14.12

STRENGTH:

Back Squat

1-1-1-1-1

Shoulder Press

1-1-1-1-1


MET-CON:

2012 Festivus Games WOD 3

For total reps:

10 Burpees
20 Pull-ups
30 Sit-ups
40 KBS, 1.5 pood
50 Squats
100 Double-unders

*10 minute cap

Post loads and total reps to comments.