3 rounds for time:
400m run
10 1-arm squat snatches, 1.5/1 pood
15 HR push-ups w/feet on a 45# plate
*12 minute cap
3 knees to elbows are to be done immediately after the 12 minute cap expires for every rep not completed. (The run counts for 10 reps.)
Post time if finished within the cap or number of reps and number of knees to elbows completed.
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