Tuesday, August 28, 2012

WOD 8.29.12

Having a little fun today with our very own "named" WOD!!! I now give you "Hang 10"!

"Hang 10"

For time:

10 Burpees
10 DB Thrusters, 50#
10 DB Walking Lunges, 50#
10 KBS, 2 pood
10 Chest to bar pull-ups
10 DB Push press, 50#
10 HR Push-ups
10 GHD Sit-ups
10 Man-makers, 50#
10 Jump squats

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