WOD 8.16.12

STRENGTH:

Deadlift

1-1-1-1-1

Push Jerk

1-1-1-1-1


MET-CON:

Partner WOD

For time:

50 Burpee on the plate, 45/25 (alternate with partner)
40 Alternating med. ball sit-ups, 20/15
30 Thrusters, 95/65
20 SDHP, 75/55
10 Walking lunges (performed together)

*Thruster and SDHP-Once the bar is picked up, it can not be put down until all reps for that given movement are completed. Reps must be split evenly between teammates.

Post loads and time to comments.