STRENGTH:
Clean
1-1-1-1-1
Push press
1-1-1-1-1
MET-CON:
8 minute AMRAP:
5 Power clean and jerks, 135/95
10 Lateral burpee bar jumps
Post loads and rounds/reps to comments.
Clean
1-1-1-1-1
Push press
1-1-1-1-1
MET-CON:
8 minute AMRAP:
5 Power clean and jerks, 135/95
10 Lateral burpee bar jumps
Post loads and rounds/reps to comments.
No comments:
Post a Comment