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| Meet Christina! She got her first rope climb tonight!!! I see many more ascents to come! |
Front Squat
1-1-1-1-1
Shoulder Press
1-1-1-1-1
MET-CON:
10 minute AMRAP:
3 Thrusters, 95#
3 Pull-ups
6 Thrusters
6 Pull-ups
9 Thrusters
9 Pull-ups
etc...
Post loads and total reps to comments.
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