WOD 7.24.12

SKILL:

Turkish Get-ups

1-arm DB snatches

MET-CON:

3 rounds for time:

10 Turkish get-ups, 1.5 pood (5R/5L)
10 1-arm squat snatches, 1.5 pood (5R/5L)
10 1-arm overhead squats, 1.5 pood (5R/5L)

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