STRENGTH:
Bench press
1-1-1-1-1-1-1
MET-CON:
5 rounds for total working time:
5 Squat clean thrusters, 135# 50 Double-unders 5 Squat clean thrusters, 135#
-rest 1:1
Post loads and total working time to comments.
60# squat clean thruster, 75 single unders:10:12
60# squat clean thruster, 75 single unders:
ReplyDelete10:12