WOD 7.17.12

STRENGTH:

1A) 3x15 GHD sit-up
1B) 3x10 GH raise
1C) 5x5 Overhead squat

MET-CON:

21-15-9:

Renegade rows (1 rep=right + left), 50# DB
DB Squat Clean Thruster, 50# DB

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