WOD 5.7.12

Sorry for the lack of a post for 5.6.12. Busy, but fun weekend! We spent it watching Ben Smith, Nate Schrader, Brian Quinlan, Jenn Jones, Christy Phillips, and Gretchen Kittelberger punch their tickets to the 2012 Reebok CrossFit Games at the Mid-Atlantic Regionals!!! I personally can't wait until the next games season and this one is far from over!!! We came back inspired and with a lot of ideas on how we can continue to make X Four Three Fitness even better! Without further ado, I give you the WOD for 5.7.12.

3 rounds for total reps:

Thrusters, 75#
Box jumps, 24"
Sumo Deadlift High Pull, 2 pood KB
Double-unders
Squats

Move from each of the five stations after a minute of work. Each round is 5 minutes in length and a 1 minute rest is taken after each round. On the call of "rotate," the athlete/s move to the next station. One point is given for each rep.

Post total number of reps to comments.