WOD 5.24.12

STRENGTH:

Overhead squat:

5-5-5-5-5

MET-CON:

"Death by overhead squats and lateral bar jumps"
Every minute on the minute for 10 minutes:

1 Overhead squat and 1 Lateral bar jump the first minute
2 Overhead squats and 2 Lateral bar jumps the second minute
3 Overhead squats and 3 Lateral bar jumps the third minute, etc...

*For the lateral bar jumps, one reps consists of two jumps.

Keep working for the entire 10 minutes. If you are not able to finish a round before the next minute begins, just keep working. Finish the work for the current minute and go right into the next minute of work.

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