Wednesday, May 16, 2012

WOD 5.17.12



STRENGTH:

Deadlift
5-5-5-5-5

MET-CON:

7 minute AMRAP of the following complex:

Deadlift, 155#
Squat clean, 155#
Front squat, 155#
Push jerk, 155#

*1 rep/round is the sum of all 4 movements.

Post rounds and reps to comments.

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