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Wednesday, May 16, 2012
WOD 5.17.12
STRENGTH:
Deadlift
5-5-5-5-5
MET-CON:
7 minute AMRAP of the following complex:
Deadlift, 155#
Squat clean, 155#
Front squat, 155#
Push jerk, 155#
*1 rep/round is the sum of all 4 movements.
Post rounds and reps to comments.
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