STRENGTH:
Back Squat
3-3-3-3-3
MET-CON:
Team WOD
4 rounds for time:
21 Burpees
15 Thrusters, 95#
9 Pull-ups
*Teams of two. Person A will complete round one. Upon completing their ninth pull-up, person A tags person B and B will complete round two while person A rests and cheers on their teammate. Person B then tags person A to complete the third round and upon completion of the third round, tags person B to start the fourth round.
Post total team time to comments.
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