STRENGTH:
Front Squat
4-4-4-4
MET-CON:
Tabata:
Push-up
Sit-up
Lunges
For twenty seconds do as many reps as possible-then rest 10 seconds. Repeat for a total of 8 intervals equalling 4 minutes of total exercise. Your score is the lowest number of reps of all eight intervals.
Post Tabata score to comments.
No comments:
Post a Comment