We are all still learning proper mechanics and technique so the strength days are still a little limited, but today we have our second heavy lifting day! Don't forget to write your loads in your WOD journal! Theses numbers are very, very, very important!!!
STRENGTH:
Squat clean
3-3-3-3-3
Squat Clean demo
MET-CON:
3 rounds for time:
15 Med. ball squat cleans
12 Swings
9 Burpees
Post time and loads to comments.
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