Monday, May 28, 2012

WOD 5.29.12

3 rounds of:
2 minute AMRAP of:

5 Power snatches, 95#
10 Chest-to-bar pull-ups
20 Pistols (alternating)

Rest 1:1

Post rounds/reps for each round to comments.

2 comments:

  1. 53# snatch... 3 reps
    5 band pull-ups
    10 pistols

    1) 2 rounds + 1 rep
    2) 2 rounds + 3 rep
    3) 2 rounds + 1 rep

    ReplyDelete