"Barbara"
5 rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest 3 minutes between rounds. No more, no less.
Post times to comments.
A great video on why nutrition is absolutley necessary for health, fitness, and elite performance. A must watch! Enjoy!!!
CrossFit-"The Foundation Is Nutrition"
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