RIBS INGREDIENTS
2-3 lbs of ribs (ours happened to be boneless)
24 ounces of low sodium and preferably organic broth or stock (we had homemade turkey stock from a slow cooked turkey breast)
3 cloves of minced garlic
PROCESS:
Rinse the ribs under cold water and pat dry with a paper towel.
Cut several slits in the ribs and stuff the minced garlic into the ribs.
Put the ribs in a crock pot and pour 24 ounces of broth or stock and cover.
Cook on low for at least 6 hours.
BBQ SAUCE INGREDIENTS
1 1/4 cups of chicken broth (you can also use vegetable broth or water)
6 ounces of tomato paste (no salt)
The juice of 1 1/2 limes
1 tbsp of coconut oil
2 minced shallots
3 cloves of minced garlic
1 tsp of organic spicy or dijon mustard
1 tsp of chipotle seasoning or chili powder
1 tsp of smoked paprika
1 tsp of ground cumin
PROCESS:
In a sauce pan, heat coconut oil on medium heat.
Add garlic and shallots and sautee until soft and translucent.
Add mustard, smoked paprika, chipotle seasoning or chili powder, and cumin and continue to sautee (about 30 seconds).
Add chicken broth, lime juice, and tomato paste.
Whisk all ingredients until smooth.
Bring to a light boil, then reduce to a simmer and slightly cover with a lid.
Simmer for 45 minutes, then let it cool.
BBQ Sauce recipe from-http://www.primal-palate.com/2011/03/pulled-pork-barbecue.html
SWEET POTATO FRIES INGREDIENTS
2 organic sweet potatoes
A healthy drizzle of olive oil
Salt and pepper to taste
PROCESS:
Preheat oven to 350 degrees
Slice sweet potatoes into fry-like slices.
In a mixing bowl, combine the fries, olive oil, salt, and pepper until the fries are evenly coated.
Spread the fries evenly on a lightly greased baking rack and cook until crispy. Approx. 20-30 minutes.
SLAW INGREDIENTS
1 bag of shredded cole slaw mix (just shredded cabbage and carrots).
Salt and pepper to taste
1 tbsp of cilantro
The juice of 1 lime
PROCESS:
Combine all ingredients in a mixing bowl, cover, and refrigerate for at least 2 hours.
No comments:
Post a Comment