Preheat oven to 350°
You will need a cast iron skillet and an electric mixer
INGREDIENTS:
1-2 tsp coconut oil
8 eggs (separated into two bowls, yolks and whites)
1 very ripe banana
1 ripe pear
1 apple, cored and sliced
1/4 c raisins
a healthy sprinkle of cinnamon
1 tsp vanilla
1. Heat a cast iron skillet coated in coconut oil on medium heat. Once hot, add in pear, apple slices and raisins, and sprinkle with cinnamon. Cook about 5 minutes.
2. With an electric mixer beat egg yolks and add in the banana and vanilla until airy and frothy.
3. Pour egg yolk mixture over fruit in skillet. Cook until egg mixture partially solidifies.
4. Beat egg whites until stiff peaks form. Spread over fruit and eggs yolks in skillet.
5. Remove from stove top and put in oven. Bake for 20 minutes, until egg whites turn golden brown.
6. Remove from oven. Let cool slightly. Carefully cut and serve warm.
Cut into 8ths, one piece is 1 block (7 grams) of protein and 1 block (9 grams) of carbohydrates. More info on blocks and the Zone Diet will be posted shortly.
Base recipe is from-http://www.sweetcheekshq.com/2011/11/paleo-breakfast-egg-bake_03.html
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